Wheatgrass is a gemmule of wheat that has plenty of dietary fibers, so it is effective in relieving constipation. It also contains a great quantity of chlorophyll which increases the level of immunity and helps to eliminate wastes from the body.  

• Immunity Strength

• 1/2 cup of wheatgrass
• 2 cups of carrots
• 1 cup of beets

1. Cut wheatgrass into smaller pieces with about 2 inches in length. Chop carrots and beets into smaller pieces with about 2 inches in length.
2. Put wheatgrass, carrots, and beets into Hurom and juice. 
   
   

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

Purple carrots are full of purple anthocyanins which are superior in antioxidant effect, eye care and lowering cholesterol. 

• Lower Cholesterol

• 2 cups of carrots
• 1 cup of blueberries
• 1 cup of grapes
• 2 cups of pears

1. Chop purple carrots into smaller pieces with about 2 inches in length. Grapes are washed after taking them off one by one. Slice unpeeled pears in half and divide into 6 parts.
2. Put purple carrots, blueberries, grapes, and pears into your Hurom Slow Juicer and juice. 
    

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

Among green and yellow vegetables, kale as the highest content of beta carotene which is effective in antioxidation. It is also rich in indole and sulforaphane, which can prevent cancerous cell formation.  

• Immunity Strength

• 2 cups of broccoli
• 1 cup of kale
• 1 cup of pineapple
• 1 cup of pears

1. Chop broccoli and kale into smaller pieces into 2 inches in length.
2. Slice pears in half and divide into 6 parts with the skin. Prepare the pineapple by cutting them into smaller pieces of about 2 inches in length.
3. Put broccoli, kale, pineapples, and pears into your Hurom Slow Juicer.

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

One of the 10 superfoods selected by the Time Magazine, blueberries are full of anthocyanin that is superior in antioxidant effect. Thus, they help you keep cells from aging and improve eyesight by inhibiting active oxygen. Blackberries are also full of vegetable estrogen, thereby contributing to the antioxidant effect. They also help relieve menopausal symptoms.  

• Detox

• 1/2 cup of blueberries
• 1/2 cup of blackberries
• 2 oranges
• 1 pear

1. Chop orange in half and divide into 4 parts after peeling. Slice pears in half and divide into 6 parts with the skin.
2. Put blueberries, blackberries, oranges, and pears into Hurom and juice. 
   
   

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

As Angelica Utilis Makino contains plenty of chalcone and coumarin, it prevents blood coagulation, thus improve blood circulation.  

• Lower Cholesterol

• 3 stalks of celery
• 2 kiwis
• 1 cup of kale
• 1 cup of angelica utilis makino
• 2 cups of apples

1. Chop celeries, angelica utilis makino, and kale into smaller pieces with about 2 inches in length; slice kiwis into 4 parts without peeling. Remove seeds from apples and slice into 4 parts.
2. Put celeries, kiwis, angelica utilis makino, apples, and kales into Hurom and juice them. 
   
   

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

Vitamin U, a special component in cabbages, is effective in protecting and strengthening the gastric/duodenal mucous membrane. Accordingly, eating cabbages contributes to making your stomach healthy.  

• Detox

• 1/2 cup of yams
• 2 cups of cabbages
• 3 cups of pears

1. Slice pears in half and divide into 6 parts without peeling. Chop cabbages and yams into smaller pieces with about 2 inches in length.
2. Put yams, cabbages, and pears into your Hurom Slow Juicer and juice.

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

Lack of Vitamin C may contribute to fatigue or even depression. Broccoli which contains plenty of Vitamin C can be used to help recover from fatigue and help boost healthy energy.  

• Energy Boost

• 1 cup of broccoli
• 3 cups of oranges
• 4 stalks of celery
• 3 lemons

1. Chop celeries and broccoli into smaller pieces with about 2 inches in length. Slice peeled oranges and lemons into 4 parts.
2. Put broccoli, oranges, celery, and lemon into your Hurom Slow Juicer, and juice them. 
   
   

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

As a high-protein source, soybeans have plenty of essential amino acids and are effective in a child's growth and development. It also contains a great quantity of isoflavone which relieves menopausal symptoms. 

• Energy Boost

• 1 cup of boiled beans
• 1/2 cup of spinach
• 2 cups of apples

1. Soak soybeans in water for about a day and boil; spinaches are cut in 2 inches in length, and apples (remove seeds) are cut in half and divided into 4 parts.
2. Put boiled soybeans, spinaches and apples into Hurom and juice them. 
   
   

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

Making tofu at home may seem daunting at first, but the process is easier than you think especially with your Hurom juicer. Follow these easy steps to make all-natural and healthy tofu at the comfort of your home!

Ingredients:

• Soy beans - 300g
• Coagulant / Traditional natural bittern - 1 Tablespoon

Tip: Natural bittern has different concentration depending on the manufacturer. If you would like to use protein coagulant instead of bittern, mix it with 200mL of water, 2 tablespoons of vinegar, and 1 tablespoon of salt.

1. Soak beans in bowl of water for about a day. Allow the ingredients to soak until they appear 2-3 times larger than before.
2. Put together Hurom juicer’s topset with a fine strainer. Close the juice cap, and close the pulp control lever.
3. To extract, add soaked beans and filtered water at 1:1 ratio. Add all ingredients to the juicer and extract.
4. For additional taste, you may add chopped vegetable of your choice (e.g. carrot, spinach) and add to the juicer in step (3).
5. When adding the last scoop of ingredients, half-open the control lever to release the compressed pulp.
6. In a boiling pan (or sauce pan), pour out the “juice” (or extracted beans) and boil with medium heat. Stir to prevent burning.
7. When the content of (6) boils up, turn off the heat. Slowly add bittern to the pot as you continue to stir.
8. Pour tofu into Hurom’s tofu press. Compress to remove liquids and form a hard shape.

Save on Your Purchase and Get Recipe Ideas

Not in the market to buy a slow juicer right now? No worries. Sign up for our email list and be on the lookout for discounts and special sales of our juicers. Plus, we’ll send you special recipe ideas and other goodies like a guides to healthy eating and tips on how you can get the most out of a Hurom juicer.

Cherry tomatoes are low-calorie fruit vegetables and contain pectin that is filling. They not only aid in digestion but are ideal for those on a diet while ensuring they receive the nutrients that our bodies need.  

• Weight Loss

• 2 cups of cherry tomatoes
• 2 kiwis
• 2 pears

1. Remove the stalk ends of cherry tomatoes. Slice kiwis into 4 parts with the skin. Slice pears in half and divide into 6 parts without peeling.
2. Put cherry tomatoes, kiwis and pears into your Hurom Slow Juicer and juice.

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

Widely known for its abundance in carotenoid, Paprika eliminates active oxygen that accelerates aging and is superior in its antioxidant effect. It is also full of Vitamin C, which helps promote healthy skin.  

• Glowing skin

• 3 paprika
• 3 kiwis
• 1 cup of strawberries
• 1 lemon
• 2 oranges

1. Remove the stalk ends of the strawberries and chop the paprika into smaller pieces with about 2 inches in length. Slice kiwi into 4 parts with the skin.
2. Peel the oranges and lemons and slice them into 4 divided parts.
3. Put the paprika, kiwis, strawberries, oranges, and lemons into your Hurom Slow Juicer and juice. 
   
   

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

With plenty of organic acids, apples help with recovery from fatigue and strengthen the immune system. A great quantity of pectin in apples is effective in aiding digestion and making your intestines healthy. 

• Immunity Strength

• 2 apples
• 2 bananas
• 2 kiwis

1. Remove the seeds from the apples first before cutting them equally into four parts. Slice the kiwis into four parts without peeling, and slice the peeled bananas into smaller pieces of about 2 inches in length. 
2. Put the apples, kiwis, and bananas (in this order) into your Hurom Juicer and juice. 
   
   

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

The pomegranate seeds help you to remove dark spots on your skin, restoring and rejuvenating it. 

• Glowing Skin

• 1 pomegranate
• 1 cup of boiled soybeans
• 1 cup of grapes

1. Soak the soybeans in water for about a day and boil. Prepare the pomegranate and the grapes. 
2. Put pomegranate, soybeans, and grapes (in this order) into your Hurom Slow Juicer and juice. 
   
   

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

Almond is one of the 10 superfoods! Almonds are full of fatty acid and Vitamin E and have an excellent antioxidant effect. They are also effective in promoting heart health and brain development.  

Featured Health Benefit:

• Energy Boost

Ingredients:

• 3 cups of carrots
• 1/2 cup of almonds
• 1/2 cup of walnuts

Instructions:

1. Chop carrots into smaller pieces with about 2 inches in length. Prepare the walnuts and almonds.
2. Put carrots, walnuts, almonds into your Hurom Slow Juicer. 
   
   

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

As seen in in the classic cartoon "Popeye", spinach has plenty of different nutrients and is known as the "King of Vegetables". Rich in folic acid and iron, spinach is effective in making skin healthy as well as preventing anemia and gastrointestinal disturbance.  

• Energy Boost

• 4 stalks of celery
• 1 cup of spinach
• 2 apples

1. Chop celery and spinach into smaller pieces with about 2 inches in length. Remove seeds from apples and cut them in half by dividing them into 4 parts.
2. Put celeries, spinach, and apples into your Hurom Slow Juicer.

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

The anthocyanin in the blueberry is an effective antioxidant, while the cucumber and grape are effective in rehydrating and helping muscle recovery. 

• Weight Loss

• 1/2 of cucumber
• 1/2 cup of blueberries
• 1 cup of grapes

1. Remove grapes from the stem and wash each grape thoroughly. Cut off the ends of the cucumber, remove prickles, and slice into appropriate sizes.
2. Put lever on "close." Insert cucumber, blueberry, grape, in order.
3. When all of the ingredients have been put in, switch lever to "half-open" position. Allow the compressed pulp to be expelled from the drum.

Hurom tip:

The cucumber is a great way to intake vitamins and minerals while keeping the skin hydrated. It also helps with removing toxins from your system. 

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

The abundant vitamin C in oranges creates a synergy with the B-carotene and vitamin A in carrots, allowing increased absorption. 

• Detox

• 2 medium-sized oranges
• 4 medium-sized carrots
• 1 apple

1. Peel orange, and slice into appropriate sizes.
2. Wash carrots thoroughly. Remove the seeds from the apple, and slice all ingredients into 2-inch pieces.
3. Put lever on "close." Add orange, carrot, and apple to the juicer while alternating the order.
4. Once two-thirds of the ingredients have been extracted, switch lever to "half-open" position. Allow pulp to be expelled from the chamber.

Hurom tip:

Carrot is the vegetable that is most rich in carotene, which is where its name derived from. The carotene allows carrots to have its orange color, while helping to prevent heart-related diseases and cancers Carotene is also converted into vitamin A inside the body, protecting and improving our vision. The lutein and zeaxanthin in carrots also protect the eyes and cataracts, helping to prevent nyctalopia (night blindness).

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

Energize your morning with the dietary fiber and vitamin C in apples and oranges in one glass.

• Immunity Strength

• 1 orange
• 1 apple

1. Peel the orange and slice into appropriate sizes. 
2. Remove the seeds from the apple, and slice into appropriate sizes.
3. Put lever on "close" and juice the ingredients.
4. When two-thirds of your ingredients have been inserted, switch lever to "half-open" to expel some of the pulp. 

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

Oat milk is a good choice for anyone who is allergic or intolerant to dairy and/or nuts as well as those looking to limit saturated fat in their diets. It's even safe, generally, for people who have a gluten intolerance.  

Ingredients:

• 2 cups of oats
• 2 cups of water
• A thumb of turmeric (optional) 

Instructions:

1. Simple soak oats in water for 6-8 hours and juice with a fine strainer.
2. Rotate between putting oats and water in 1:1 ratio, and voila, you just made all-natural oat milk at home! 
3. Optional: add a thumb of turmeric in the juicer to make the perfect golden milk for your gut.

Save on Your Purchase and Get Recipe Ideas

Not in the market to buy a slow juicer right now? No worries. Sign up for our email list and be on the lookout for discounts and special sales of our juicers. Plus, we’ll send you special recipe ideas and other goodies like a guides to healthy eating and tips on how you can get the most out of a Hurom juicer.

Matcha latte with Hurom-made cashew milk is our newly found favorite. Try this easy recipe with your Hurom juicer and make this antioxidant-packed drink that will naturally boost your energy.

Ingredients:

• Raw cashew nuts (1 cup)
• Matcha tea powder (1 teaspoon)

Steps:

1. Soak raw cashew nuts in a bowl of water overnight or for 6-8 hours.
2. Put together Hurom juicer’s topset with a fine strainer. Close the juice cap, and close the pulp control lever.
3. Add soaked cashew nuts and filtered water at 1:1 ratio to the juicer. Extract silky cashew milk.
4. Whisk matcha powder in a bowl of hot water (½ cup) to make matcha paste.
5. Add freshly made cashew milk to (4).
6. Serve cold or hot. Enjoy!

Tip: You can also make almond milk with your Hurom juicer. Check out the recipe here.

Save on Your Purchase and Get Recipe Ideas

Not in the market to buy a slow juicer right now? No worries. Sign up for our email list and be on the lookout for discounts and special sales of our juicers. Plus, we’ll send you special recipe ideas and other goodies like a guides to healthy eating and tips on how you can get the most out of a Hurom juicer.

Are you a fan of almond milk? Rather than buying industrially processed almond milk from the grocery store, how about making it fresh at home? Grocery almond milks are often loaded with preservatives and thickeners–wouldn't you prefer something simpler and more natural?

A slow juicer is an excellent way to make fresh almond milk in your kitchen. If you're already an almond milk drinker, you know about its many benefits. For those who're unfamiliar with almond milk, here are some highlights:

• Lactose-free
• Vegan and plant-based
• Paleo-friendly and gluten-free
• Low caloric value (one cup is only 60 calories)
• No cholesterol or saturated fat
• Loaded with vitamins (A, various B, D, and E), helping you keep your skin healthy, your bones strong, and your muscles growing
• Rich in minerals such as phosphorus, potassium and zinc

And it's incredibly easy to make. Follow these few steps:

1. In a bowl, soak almonds in a bowl of water overnight or for 6-8 hours. This makes the nuts softer for optimal juicing. We recommend juicing 1 cup of almonds to make 1 cup of almond milk.
2. Pour out the water and rinse the almonds. Add back fresh water into the bowl.
3. Turn on your slow juicer and use a ladle to spoon in almonds and water (equal parts) into the juicer.
4. Keep going until you've put in all the almonds and water.
5. Watch the nuts turn into milk and let it flow out.
6. Pour yourself a glass and enjoy!

Tip: If you want to add some additional flavor, try adding a bit of maple syrup (as sweet or light as you'd like!) as well as ground cinnamon or freshly grated nutmeg.

If you're looking for a juicer that can make delicious almond milk, check out the Hurom H-AA Slow Juicer. It's great especially if you want to make almond milk for your family. If you're looking for a smaller personal juicer, check out the Hurom HP Slow Juicer.

Save on Your Purchase and Get Recipe Ideas

Not in the market to buy a slow juicer right now? No worries. Sign up for our email list and be on the lookout for discounts and special sales of our juicers. Plus, we’ll send you special recipe ideas and other goodies like a guides to healthy eating and tips on how you can get the most out of a Hurom juicer.

The vitamin C in bell pepper, along with the lycopene in the tomato, are highly compatible for anti-aging. The B-carotene in both carrot and orange are unquestionable helpers in improving the immune system and nurturing healthy eyes. 

• Glowing Skin

• 1 bell pepper
• 1 cup of cherry tomatoes
• 1 orange
• 3 medium-sized carrots

1. Wash carrot and cut into appropriate sizes.
2. Peel orange before cutting.
3. Wash bell peppers thoroughly and cut in half. Remove seeds and prepare by slicing into appropriate sizes.
4. Prepare cherry tomatoes by washing thoroughly.
5. Put lever on "close." Alternate the order of ingredient insertion.

Hurom tip:

The bell pepper is so packed with vitamins, especially vitamins A and C, it's been referred to as the "vitamin capsule". Vitamin C is especially effective for healthy skin, as it works to inhibit melanin, preventing dark spots and dull skin tone. The potassium in bell pepper is great for preventing high blood pressure and atherosclerosis, as well as dietary fiber promoting digestion and lowering cholesterol. 

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

The vitamin U component in cabbage helps to protect the stomach lining, as well as prevent gastric ulcers and gastritis, while the B-carotene in the carrot helps to promote healthy eyes. The beet is rich in iron, which increases the absorption rate of vitamin C from the lemon; a good way to prevent anemia. 

• Gut Health

• 1/2 cabbage
• 1 lemon
• 2 medium-sized beets
• 4 medium-sized carrots

1. Wash carrot and cut into appropriate sizes.
2. The beet should be washed, and then peeled before cutting.
3. Wash lemon with baking soda, and prepare by cutting with the peel intact.
4. Wash cabbage thoroughly and cut into appropriate sizes.
5. Put lever on "close." Alternate the order of ingredient insertion.

Hurom tip:

The vitamin U, which is very rich in cabbage, is potent enough to help repair the stomach and duodenal mucosa/lining. This is why drinking cabbage juice is ideal if one has stomach or duodenal ulcer symptoms. Also rich in vitamin C, it helps to prevent colds and relieve stress and fatigue. As a plus, the dietary fiber content promotes digestion while helping skin feel healthy, while vitamin K helps to prevent osteoporosis. 

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

The beet helps to cleanse blood and assist digestion, while the apple's dietary fiber helps strengthen the digestive system.

• Detox

• 2 apples
• 1 cup of beets
• 1 lemon

1. Wash all ingredients thoroughly, remove seeds from apple, and cut into appropriate sizes.
2. Peel lemon and then slice into appropriate sizes.
3. Put lever on "close." Extract about half of the apple, and then extract beet and lemon.
4. Juice the rest of the apple, then place lever on "half-open" and allow pulp to be expelled.

Hurom tip:

The dark red color of the beet is due to a substance called "betacyanin," which contains large amounts of iron, making it especially good to prevent anemia and is also low in calories. It especially helps to protect the liver cells from toxins and also to eliminate toxins throughout the body. It also acts to eradicate fatty liver while promoting liver, gallbladder, and spleen activity. 

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

"Actinidain" found abundantly in Kiwis is an enzyme that helps break down proteins. It soothes the stomach and intestines, thereby aiding digestion. 

• Gut Health

• 3 cups of pineapple
• 1 cup of kiwi

1. Slice kiwis into 4 parts without peeling. Remove pineapple rinds and divide the fruit into 4 parts. Slice pineapples into smaller pieces with about 2 inches in length.
2. Put pineapples and kiwis into Hurom and juice. 
   
   

Note: Food and beverages (including juice) are not regarded as medicine or medical supplies, so they do not have a direct effect in treating diseases. Instead of consuming single nutrient or food continuously, it is recommended to incorporate a variety of nutrients and foods in your diet. This product does not guarantee a medical treatment effect.

Juicer Ingredients

5 pieces whole-grain naan
½ cup water
1 medium tomato, seeded and chopped
1 carrot, peeled and chopped
1 red bell pepper, seeded and chopped
1 pound ground turkey
1 egg white, beaten
1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
½ teaspoon sea salt
½ teaspoons freshly ground black pepper
1 tablespoon grapeseed oil
1 cup plain Greek yogurt
1 cup giardiniera (Italian pickled vegetables), chopped, liquid reserved
1 romaine lettuce heart, finely chopped

Other Ingredients

Heat oven to 425°F. Cut one of the pieces of naan in half; save remaining half for another use. Tear into small pieces and place in a small bowl with water.

Juice the tomato, carrot and bell pepper. Place the vegetable pulp in a large bowl with the turkey; reserve juice for another use. Add egg white, oregano, salt and pepper.
Squeeze excess water from soaking naan; add to the bowl with the turkey and mix well. Form the mixture into 16 balls.

Heat oil in a large skillet over medium heat. Place meatballs in skillet and sear until golden, about 3 minutes. Flip meatballs over and place the skillet into the oven. Bake until meatballs reach 165°F internal temperature, about 10 minutes. Wrap remaining 4 naan in aluminum foil and place in oven to warm for a few minutes. Meanwhile, combine yogurt and 2 tablespoons of giardiniera liquid.

To assemble, spread about 2 tablespoons of yogurt sauce on each pita, top with 4 meatballs, chopped giardiniera and a handful of romaine.

Juicer Ingredients

1 small bunch cilantro
1 small bunch flat-leaf parsley
½ small bunch mint
1 cup whole wheat couscous
1 cup frozen peas Sea salt and freshly ground black pepper
1 teaspoon ground cumin
½ teaspoon smoked paprika
8 lamb rib chops, about 1 inch thick (about 2½ lbs.)
1 tablespoon grape seed oil
1 lemon, zested and juiced, divided
⅓ cup tahini

Other Ingredients

Juice cilantro, parsley and mint. Place 1 cup juice in a small saucepan and bring to a boil. Turn off heat, stir in couscous, peas and a pinch of salt. Cover and let sit for 10 minutes until the liquid is absorbed.

While couscous is steaming, toast cumin and paprika in a small skillet until fragrant, about 30 second. Heat oil in a heavy large skillet or grill pan over medium heat. Season lamb chops with cumin, paprika, salt and pepper and add to skillet. Cook about 3 minutes per side for medium-rare (145°F).

Fluff couscous with a fork, add half the lemon zest and juice, salt and pepper. Stir remaining lemon zest and juice into tahini. Thin with hot water to create a pourable sauce. Spoon couscous onto a large serving platter and top with the lamb chops and tahini sauce.

What You'll Need

Course Strainer

Juicer Ingredients

2 medium tomatoes (seeded and chopped)
1 red bell pepper (seeded and chopped)
1 large carrot (peeled and chopped)

Other Ingredients

2 Tsp grape seed oil
16 scallops, patted dry
1 large shallot, minced
2 cloves garlic, minced
1 oz. cream cheese
1 tsp smoked paprika
1 scallions, thinly sliced, for garnish
Coarse ground black pepper, to taste (optional)

Instructions

1. Cook cauliflower in boiling water until tender.
2. Juice the pepper (core removed), sliced carrots, and seeded tomatoes using the HZ Juicer. Set aside the juice for later.
3. Add grape seed oil to medium pan. Once hot, sear scallops in a clockwise manner (so you know when to take them off once they're cooked). Remove and set pan aside.
4. Add cream cheese, paprika, parmesan, and minced garlic to the cooked cauliflower. Mix well.
5. Add onions, salt and juice to the pan the scallops were cooked on low heat.
6. Assemble dish with cauliflower grits first, then scallops. Drizzle with sauce, garnish with shallots, and enjoy.

Tips & Tricks

• Don't throw out your juice pulp! Add to meatballs, tomato sauce, veggie or turkey burgers for an extra jolt of flavor, moisture and nutrients. Try our recipe for Mediterranean Turkey Meatballs.
• Smoked paprika mimics the smoky flavor of bacon without the extra calories.
• A few tablespoons of cream cheese replaces the usual butter and sour cream in mashed potatoes. A little goes a long way.

What You’ll Need

Fine strainer

Juicer Ingredients

1 canned chickpeas (15oz)
3 oz canned chickpea ‘juice’
1 clove garlic (roasted)
¼ lemon

Other Ingredients

2 Tb Tahini sauce
2 Tb extra virgin olive oil

Instructions

1. Prepare and insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice and pulp from ① with tahini sauce and extra virgin olive oil
3. Mix well and serve.

Hurom Tip:

• Extract with the control lever on “half-open.”
• Your hummus can be thicker or creamier, depending on the amount of “liquid” you add to the juicer.

What You’ll Need

Fine strainer

Juicer Ingredients

1 can whole tomatoes (13.5oz)
50g carrot
80g onion
40g celery
15g fresh basil
10g garlic

Other Ingredients

1 bay leaf
1/2 tsp dried thyme
1/2 tsp dried oregano
1 Tb ketchup
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients by chopping into 2 inch pieces.
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice, pulp, and seasonings (bay leaf, dried thyme, dried oregano, and ketchup) in a sauce pan.
4. Bring to a low boil, reduce heat, and allow to simmer on for 25 – 30 minutes. Salt and pepper to taste.

Hurom Tip:

• Extract with the control lever on “half-open.”
• For even finer pulp, use the Fine Strainer.

What You’ll Need

Coarse strainer

Juicer Ingredients

1 banana (peeled)
30g chia seeds
200ml almond milk

Other Ingredients

Agave syrup
Cinnamon powder

Instructions

1. Soak chia seeds in warm water for 30 minutes. Drain water
2. Insert almond milk and banana into your Hurom juicer and extract.
3. Mix chia seeds into extracted banana almond milk. Add cinnamon powder and agave syrup to taste.

Hurom Tip:

• You can substitute banana with strawberry, mango, blueberry, or whatever fruit you’d like.
• Regular milk can be used instead of almond milk.

What You’ll Need

Fine strainer

Juicer Ingredients

Green Crackers:
50g spinach
50g kale
70ml juice

Red Crackers:
70g cherry tomatoes
40g red bell peppers
70ml juice

Other Ingredients

200g flour
30g sugar
3g baking powder
2g salt
50ml extra virgin olive oil

Instructions

1. Depending on what color crackers you want to make, prepare the respective “in the juicer” ingredients and extract with your Hurom juicer.
2. In a mixing bowl, add juice from ① with extra virgin olive oil, and using a sifter add flour, baking powder, sugar, and salt. Mix until there is no visible powder.
3. Place mixture from ② onto a lightly flour-dusted area. Using a rolling pin, roll out until even and thin (about thickness of a regular cracker). Roll over dough with a spike roller and cut into preferred shapes and sizes.
4. Place on a baking sheet and bake for 12 – 15 minutes at 350° F.

Hurom Tip:

• Leave dough (②) in the refrigerator for about an hour before rolling out for best results.

What You’ll Need

Coarse strainer

Juicer Ingredients

1 medium apple (peeled, seeds removed)
1 medium carrot
110ml juice, 60g pulp

Other Ingredients

150g flour
60g brown sugar
60g butter (room temperature)
1 egg (room temperature)
3g baking powder
½ tsp cinnamon powder
1 Tb extra virgin olive oil
salt

Instructions

1. Prepare apple and carrot by peeling then chopping into 2 inch pieces. Extract with your Hurom juicer, and set aside 110ml juice and 60g pulp.
2. Sift flour, baking powder, and salt into a bowl and set aside.
3. Using an electric mixer, combine butter and brown sugar in a mixing bowl. Add egg, juice & pulp from ①, and cinnamon powder, and blend by hand. Slowly add in ② and completely mix together with a large wooden spoon.
4. Place liners in muffin pan, and fill each about 1/8 from the top. Bake for 25 – 30 minutes at 350° F. Poke the middle of one with a toothpick to see if it is fully cooked.

Hurom Tip:

• You can make scones with this recipe by adding more flour.

What You’ll Need

Fine strainer

Juicer Ingredients

400g cherry tomato
1 medium cucumber
½ medium red bell pepper
1 clove garlic (small)
60g apple
50g onion
20g bread (wet with water)

Other Ingredients

1 Tb extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients by chopping into 2 inch pieces.
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice with extra virgin olive oil. Salt and pepper to taste.

Hurom Tip:

• Use cold ingredients if serving right away.
• Can be prepared ahead of time and placed in refrigerator to serve cold later on.

What You’ll Need

Fine strainer

Juicer Ingredients

60g broccoli
50g onion
200ml chicken stock

Other Ingredients

1 Tb extra virgin olive oil
10g butter
50g shredded cheddar cheese
40g ham
100ml fresh cream
½ Tb flour
½ Tb nutmeg
salt & pepper

Instructions

1. Insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice and pulp with butter and extra virgin olive oil in a pot. Boil on low for 10 minutes.
3. Mix flour with fresh cream and stir into the pot. Add ham and cheese, and boil on low for another 10 minutes.
4. Add nutmeg. Salt and pepper to taste.

Hurom Tip:

• For more texture, you can use the Coarse Strainer for slightly chunkier pulp

What You’ll Need

Fine strainer

Juicer Ingredients

1 orange (peeled)
130g carrot
2g ginger
200ml vegetable stock

Other Ingredients

1 bay leaf
1 Tb extra virgin olive oil
¼ tsp dried thyme
100ml milk
2tsp flour
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients. Peel orange before juicing and keep some orange zest.
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice and pulp with the orange zest, extra virgin olive oil, dried thyme, and bay leaf in a pot and low boil for 10 minutes.
4. Mix flour into milk, and stir into the pot. Low boil another 10 minutes. Salt and pepper to taste.

Hurom Tip:

• You can purchase vegetable stock for easy use.

What You’ll Need

Fine strainer

Juicer Ingredients

100g squash (steamed)
50g chickpeas (canned)
30g onion
10g celery
200ml chicken stock

Other Ingredients

100ml fresh cream
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients. Squash can be placed in microwave on ‘high’ for 5 minutes, and should be peeled.
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice, pulp, and fresh cream in a pot and bring to a boil.
4. Bring to a low boil, reduce heat, and allow to simmer on for 20 minutes. Salt and pepper to taste.

Hurom Tip:

• As the Chickpea Squash Soup cools, the soup may become thicker in texture.
• You can purchase bouillon cubes or canned chicken stock for easy use.

What You’ll Need

Fine strainer

Juicer Ingredients

100ml white wine vinegar
1 grapefruit
50ml milk
20g fresh basil

Other Ingredients

100ml extra virgin olive oil
30g honey

Instructions

1. Prepare and insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice from ① with honey and extra virgin olive oil.
3. Mix well and serve.

Hurom Tip:

• Because of the added olive oil, it is best to shake and/or mix the dressing very well before use to minimize separation.

What You’ll Need

Fine strainer

Juicer Ingredients

100ml white wine vinegar
40g arugula
10g fresh basil
10g fresh thyme
10g fresh rosemary
2 kiwis
3 cloves garlic (roasted)

Other Ingredients

100ml extra virgin olive oil
30g honey

Instructions

1. Prepare and insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice from ① with honey and extra virgin olive oil.
3. Mix well and serve.

Hurom Tip:

• The acidity from the kiwi can neutralize the herb’s scent, so it is best to use the dressing the same day it is made.
• Because of the added olive oil, it is best to shake and/or mix the dressing very well before use to minimize separation.

What You’ll Need

Coarse strainer

Juicer Ingredients

200g black olives (de-seeded)
50g sun-dried tomato
30g roasted pine nuts
20g anchovies
20g capers
10g fresh thyme (leaves only)
2 cloves garlic (roasted)

Other Ingredients

100g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients. Use only thyme leaves (remove from stem).
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice and pulp with extra virgin olive oil, salt, and pepper.
4. Mix well and serve.

Hurom Tip:

• Since the anchovy is already salty, extra seasoning with salt and pepper might not be necessary.

What You’ll Need

Coarse strainer

Juicer Ingredients

2 eggplants (roasted, peeled)
100ml fresh cream
50ml milk
30g garlic (roasted)

Other Ingredients

100g ricotta cheese
20g parmesan cheese
salt & pepper

Instructions

1. Prepare roasted eggplants by removing the peel and chopping into 2 inch pieces.
2. Insert prepared “in the juicer” ingredients into your Hurom juicer and extract.
3. Combine extracted juice and pulp with ricotta cheese, parmesan cheese, and salt & pepper.
4. Mix well and serve.

Hurom Tip:

• Wash the eggplants thoroughly. Lightly cover with extra virgin olive oil and place in oven at 300°F for 30 minutes.
• Once eggplants are out of the oven and cooled, you can slice them in half lengthwise and scoop out the inside with a spoon.

What You’ll Need

Coarse strainer

Juicer Ingredients

2 medium avocados (ripe)
6 cherry tomatoes
½ lime
50g onion
20g red bell pepper

Other Ingredients

½ tsp extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients by chopping into 2 inch pieces.
2. Insert prepared ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice and pulp with extra virgin olive oil, salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• Add more or less lime into your juicer, to taste.
• Adding some chili pepper can give your guacamole a spicy kick!

What You’ll Need

Fine strainer

Juicer Ingredients

100g spinach
40g roasted pine nuts
40g cipolline onion
30g cipolline onion ‘juice’
10g fresh basil
10g fresh thyme

Other Ingredients

30g parmesan cheese (grated)
20g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients.Use only thyme leaves (remove from stem).
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice and pulp with parmesan cheese and extra virgin olive oil. Salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• Spinach is very fibrous, so it is best to use the Fine Strainer and to extract with the control lever on “half-open.”

What You’ll Need

Coarse strainer

Juicer Ingredients

1 medium avocado (ripe)
40g roasted pine nuts
40g cipolline onion
30g cipolline onion ‘juice’
10g fresh basil
10g fresh thyme

Other Ingredients

30g parmesan cheese (grated)
20g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients.Use only thyme leaves (remove from stem).
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice and pulp with parmesan cheese and extra virgin olive oil. Salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• If your avocado is not ripe yet, it is better to keep it at room temperature than in the refrigerator. Placing it in a paper bag with an apple, and closing the opening can help speed up the process!

What You’ll Need

Coarse strainer

Juicer Ingredients

200g steamed broccoli
40g roasted pine nuts
40g cipolline onion
30g cipolline onion ‘juice’
10g fresh basil
10g fresh thyme

Other Ingredients

30g parmesan cheese (grated)
40g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients.Use only thyme leaves (remove from stem).
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice and pulp with parmesan cheese and extra virgin olive oil. Salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• Extract with the control lever on “half-open.”
• Steam broccoli for a short time, so it is still firm. After steaming, press between paper towels to remove excess water. (The extra water from the broccoli can make the pesto runny!)