Wheatgrass is a gemmule of wheat that has plenty of dietary fibers, so it is effective in relieving constipation. It also contains a great quantity of chlorophyll which increases the level of immunity and helps to eliminate wastes from the body.  

Ingredients:

• 1/2 cup of wheatgrass
• 2 cups of carrots
• 1 cup of beets

Instructions:

1. Cut wheatgrass into smaller pieces with about 2 inches in length. Chop carrots and beets into smaller pieces with about 2 inches in length.
2. Put wheatgrass, carrots, and beets into Hurom and juice. 
   
   

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Cherry tomatoes are low-calorie fruit vegetables and contain pectin that is filling. They not only aid in digestion but are ideal for those on a diet while ensuring they receive the nutrients that our bodies need.  

Ingredients:

• 2 cups of cherry tomatoes
• 2 kiwis
• 2 pears

Instructions:

1. Remove the stalk ends of cherry tomatoes. Slice kiwis into 4 parts with the skin. Slice pears in half and divide into 6 parts without peeling.
2. Put cherry tomatoes, kiwis and pears into your Hurom Slow Juicer and juice.

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Widely known for its abundance in carotenoid, Paprika eliminates active oxygen that accelerates aging and is superior in its antioxidant effect. It is also full of Vitamin C, which helps promote healthy skin.  

Ingredients:

• 3 paprika
• 3 kiwis
• 1 cup of strawberries
• 1 lemon
• 2 oranges

Instructions:

1. Remove the stalk ends of the strawberries and chop the paprika into smaller pieces with about 2 inches in length. Slice kiwi into 4 parts with the skin.
2. Peel the oranges and lemons and slice them into 4 divided parts.
3. Put the paprika, kiwis, strawberries, oranges, and lemons into your Hurom Slow Juicer and juice. 
   
   

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With plenty of organic acids, apples help with recovery from fatigue and strengthen the immune system. A great quantity of pectin in apples is effective in aiding digestion and making your intestines healthy. 

Ingredients:

• 2 apples
• 2 bananas
• 2 kiwis

Instructions:

1. Remove the seeds from the apples first before cutting them equally into four parts. Slice the kiwis into four parts without peeling, and slice the peeled bananas into smaller pieces of about 2 inches in length. 
2. Put the apples, kiwis, and bananas (in this order) into your Hurom Juicer and juice. 
   
   

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Pomegranate is full of estrogen which is similar to the female hormone. They are one of the essential fruits that all women need. They help delay menopause and relieve menopausal symptoms. The pomegranate seeds help you to remove dark spots on your skin, restoring and rejuvenating it. 

Ingredients:

• 1 pomegranate
• 1 cup of boiled soybeans
• 1 cup of grapes

Instructions:

1. Soak the soybeans in water for about a day and boil. Prepare the pomegranate and the grapes. 
2. Put pomegranate, soybeans, and grapes (in this order) into your Hurom Slow Juicer and juice. 
   
   

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Almond is one of the 10 superfoods! Almonds are full of fatty acid and Vitamin E and have an excellent antioxidant effect. They are also effective in promoting heart health and brain development.  

Ingredients:

• 3 cups of carrots
• 1/2 cup of almonds
• 1/2 cup of walnuts

Instructions:

1. Chop carrots into smaller pieces with about 2 inches in length. Prepare the walnuts and almonds.
2. Put carrots, walnuts, almonds into your Hurom Slow Juicer. 
   
   

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As seen in in the classic cartoon "Popeye", spinach has plenty of different nutrients and is known as the "King of Vegetables". Rich in folic acid and iron, spinach is effective in making skin healthy as well as preventing anemia and gastrointestinal disturbance.  

Ingredients:

• 4 stalks of celery
• 1 cup of spinach
• 2 apples

Instructions:

1. Chop celery and spinach into smaller pieces with about 2 inches in length. Remove seeds from apples and cut them in half by dividing them into 4 parts.
2. Put celeries, spinach, and apples into your Hurom Slow Juicer.

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Among green and yellow vegetables, kale as the highest content of beta carotene which is effective in antioxidation. It is also rich in indole and sulforaphane, which can prevent cancerous cell formation.  

Ingredients:

• 2 cups of broccoli
• 1 cup of kale
• 1 cup of pineapple
• 1 cup of pears

Instructions:

1. Chop broccoli and kale into smaller pieces into 2 inches in length.
2. Slice pears in half and divide into 6 parts with the skin. Prepare the pineapple by cutting them into smaller pieces of about 2 inches in length.
3. Put broccoli, kale, pineapples, and pears into your Hurom Slow Juicer.

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As Angelica Utilis Makino contains plenty of chalcone and coumarin, it prevents blood coagulation, thus improve blood circulation.  

Ingredients:

• 3 stalks of celery
• 2 kiwis
• 1 cup of kale
• 1 cup of angelica utilis makino
• 2 cups of apples

Instructions:

1. Chop celeries, angelica utilis makino, and kale into smaller pieces with about 2 inches in length; slice kiwis into 4 parts without peeling. Remove seeds from apples and slice into 4 parts.
2. Put celeries, kiwis, angelica utilis makino, apples, and kales into Hurom and juice them. 
   
   

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As Angelica Utilis Makino contains plenty of chalcone and coumarin, it prevents blood coagulation, thus improve blood circulation.  

Ingredients:

• 3 stalks of celery
• 2 kiwis
• 1 cup of kale
• 1 cup of angelica utilis makino
• 2 cups of apples

Instructions:

1. Chop celeries, angelica utilis makino, and kale into smaller pieces with about 2 inches in length; slice kiwis into 4 parts without peeling. Remove seeds from apples and slice into 4 parts.
2. Put celeries, kiwis, angelica utilis makino, apples, and kales into Hurom and juice them. 
   
   

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Vitamin U, a special component in cabbages, is effective in protecting and strengthening the gastric/duodenal mucous membrane. Accordingly, eating cabbages contributes to making your stomach healthy.  

Ingredients:

• 1/2 cup of yams
• 2 cups of cabbages
• 3 cups of pears

Instructions:

1. Slice pears in half and divide into 6 parts without peeling. Chop cabbages and yams into smaller pieces with about 2 inches in length.
2. Put yams, cabbages, and pears into your Hurom Slow Juicer and juice. 
   
   

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Lack of Vitamin C may contribute to fatigue or even depression. Broccoli which contains plenty of Vitamin C can be used to help recover from fatigue and help boost healthy energy.  

Ingredients:

• 1 cup of broccoli
• 3 cups of oranges
• 4 stalks of celery
• 3 lemons

Instructions:

1. Chop celeries and broccoli into smaller pieces with about 2 inches in length. Slice peeled oranges and lemons into 4 parts.
2. Put broccoli, oranges, celery, and lemon into your Hurom Slow Juicer, and juice them. 
   
   

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As a high-protein source, soybeans have plenty of essential amino acids and are effective in a child's growth and development. It also contains a great quantity of isoflavone which relieves menopausal symptoms. 

Ingredients:

• 1 cup of boiled beans
• 1/2 cup of spinach
• 2 cups of apples

Instructions:

1. Soak soybeans in water for about a day and boil; spinaches are cut in 2 inches in length, and apples (remove seeds) are cut in half and divided into 4 parts.
2. Put boiled soybeans, spinaches and apples into Hurom and juice them. 
   
   

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"Actinidain" found abundantly in Kiwis is an enzyme that helps break down proteins. It soothes the stomach and intestines, thereby aiding digestion. 

Ingredients:

• 3 cups of pineapple
• 1 cup of kiwi

Instructions:

1. Slice kiwis into 4 parts without peeling. Remove pineapple rinds and divide the fruit into 4 parts. Slice pineapples into smaller pieces with about 2 inches in length.
2. Put pineapples and kiwis into Hurom and juice. 
   
   

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Purple carrots are full of purple anthocyanins which are superior in antioxidant effect, eye care and lowering cholesterol. 

Ingredients:

• 2 cups of carrots
• 1 cup of blueberries
• 1 cup of grapes
• 2 cups of pears

Instructions:

1. Chop purple carrots into smaller pieces with about 2 inches in length. Grapes are washed after taking them off one by one. Slice unpeeled pears in half and divide into 6 parts.
2. Put purple carrots, blueberries, grapes, and pears into your Hurom Slow Juicer and juice. 
   
   

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What You’ll Need

Fine strainer

Juicer Ingredients

1 canned chickpeas (15oz)
3 oz canned chickpea ‘juice’
1 clove garlic (roasted)
¼ lemon

Other Ingredients

2 Tb Tahini sauce
2 Tb extra virgin olive oil

Instructions

1. Prepare and insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice and pulp from ① with tahini sauce and extra virgin olive oil
3. Mix well and serve.

Hurom Tip:

• Extract with the control lever on “half-open.”
• Your hummus can be thicker or creamier, depending on the amount of “liquid” you add to the juicer.

What You’ll Need

Fine strainer

Juicer Ingredients

1 can whole tomatoes (13.5oz)
50g carrot
80g onion
40g celery
15g fresh basil
10g garlic

Other Ingredients

1 bay leaf
1/2 tsp dried thyme
1/2 tsp dried oregano
1 Tb ketchup
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients by chopping into 2 inch pieces.
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice, pulp, and seasonings (bay leaf, dried thyme, dried oregano, and ketchup) in a sauce pan.
4. Bring to a low boil, reduce heat, and allow to simmer on for 25 – 30 minutes. Salt and pepper to taste.

Hurom Tip:

• Extract with the control lever on “half-open.”
• For even finer pulp, use the Fine Strainer.

What You’ll Need

Coarse strainer

Juicer Ingredients

1 banana (peeled)
30g chia seeds
200ml almond milk

Other Ingredients

Agave syrup
Cinnamon powder

Instructions

1. Soak chia seeds in warm water for 30 minutes. Drain water
2. Insert almond milk and banana into your Hurom juicer and extract.
3. Mix chia seeds into extracted banana almond milk. Add cinnamon powder and agave syrup to taste.

Hurom Tip:

• You can substitute banana with strawberry, mango, blueberry, or whatever fruit you’d like.
• Regular milk can be used instead of almond milk.

What You’ll Need

Fine strainer

Juicer Ingredients

Green Crackers:
50g spinach
50g kale
70ml juice

Red Crackers:
70g cherry tomatoes
40g red bell peppers
70ml juice

Other Ingredients

200g flour
30g sugar
3g baking powder
2g salt
50ml extra virgin olive oil

Instructions

1. Depending on what color crackers you want to make, prepare the respective “in the juicer” ingredients and extract with your Hurom juicer.
2. In a mixing bowl, add juice from ① with extra virgin olive oil, and using a sifter add flour, baking powder, sugar, and salt. Mix until there is no visible powder.
3. Place mixture from ② onto a lightly flour-dusted area. Using a rolling pin, roll out until even and thin (about thickness of a regular cracker). Roll over dough with a spike roller and cut into preferred shapes and sizes.
4. Place on a baking sheet and bake for 12 – 15 minutes at 350° F.

Hurom Tip:

• Leave dough (②) in the refrigerator for about an hour before rolling out for best results.

What You’ll Need

Coarse strainer

Juicer Ingredients

1 medium apple (peeled, seeds removed)
1 medium carrot
110ml juice, 60g pulp

Other Ingredients

150g flour
60g brown sugar
60g butter (room temperature)
1 egg (room temperature)
3g baking powder
½ tsp cinnamon powder
1 Tb extra virgin olive oil
salt

Instructions

1. Prepare apple and carrot by peeling then chopping into 2 inch pieces. Extract with your Hurom juicer, and set aside 110ml juice and 60g pulp.
2. Sift flour, baking powder, and salt into a bowl and set aside.
3. Using an electric mixer, combine butter and brown sugar in a mixing bowl. Add egg, juice & pulp from ①, and cinnamon powder, and blend by hand. Slowly add in ② and completely mix together with a large wooden spoon.
4. Place liners in muffin pan, and fill each about 1/8 from the top. Bake for 25 – 30 minutes at 350° F. Poke the middle of one with a toothpick to see if it is fully cooked.

Hurom Tip:

• You can make scones with this recipe by adding more flour.

What You’ll Need

Fine strainer

Juicer Ingredients

400g cherry tomato
1 medium cucumber
½ medium red bell pepper
1 clove garlic (small)
60g apple
50g onion
20g bread (wet with water)

Other Ingredients

1 Tb extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients by chopping into 2 inch pieces.
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice with extra virgin olive oil. Salt and pepper to taste.

Hurom Tip:

• Use cold ingredients if serving right away.
• Can be prepared ahead of time and placed in refrigerator to serve cold later on.

What You’ll Need

Fine strainer

Juicer Ingredients

60g broccoli
50g onion
200ml chicken stock

Other Ingredients

1 Tb extra virgin olive oil
10g butter
50g shredded cheddar cheese
40g ham
100ml fresh cream
½ Tb flour
½ Tb nutmeg
salt & pepper

Instructions

1. Insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice and pulp with butter and extra virgin olive oil in a pot. Boil on low for 10 minutes.
3. Mix flour with fresh cream and stir into the pot. Add ham and cheese, and boil on low for another 10 minutes.
4. Add nutmeg. Salt and pepper to taste.

Hurom Tip:

• For more texture, you can use the Coarse Strainer for slightly chunkier pulp

What You’ll Need

Fine strainer

Juicer Ingredients

1 orange (peeled)
130g carrot
2g ginger
200ml vegetable stock

Other Ingredients

1 bay leaf
1 Tb extra virgin olive oil
¼ tsp dried thyme
100ml milk
2tsp flour
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients. Peel orange before juicing and keep some orange zest.
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice and pulp with the orange zest, extra virgin olive oil, dried thyme, and bay leaf in a pot and low boil for 10 minutes.
4. Mix flour into milk, and stir into the pot. Low boil another 10 minutes. Salt and pepper to taste.

Hurom Tip:

• You can purchase vegetable stock for easy use.

What You’ll Need

Fine strainer

Juicer Ingredients

100g squash (steamed)
50g chickpeas (canned)
30g onion
10g celery
200ml chicken stock

Other Ingredients

100ml fresh cream
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients. Squash can be placed in microwave on ‘high’ for 5 minutes, and should be peeled.
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice, pulp, and fresh cream in a pot and bring to a boil.
4. Bring to a low boil, reduce heat, and allow to simmer on for 20 minutes. Salt and pepper to taste.

Hurom Tip:

• As the Chickpea Squash Soup cools, the soup may become thicker in texture.
• You can purchase bouillon cubes or canned chicken stock for easy use.

What You’ll Need

Fine strainer

Juicer Ingredients

100ml white wine vinegar
1 grapefruit
50ml milk
20g fresh basil

Other Ingredients

100ml extra virgin olive oil
30g honey

Instructions

1. Prepare and insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice from ① with honey and extra virgin olive oil.
3. Mix well and serve.

Hurom Tip:

• Because of the added olive oil, it is best to shake and/or mix the dressing very well before use to minimize separation.

What You’ll Need

Fine strainer

Juicer Ingredients

100ml white wine vinegar
40g arugula
10g fresh basil
10g fresh thyme
10g fresh rosemary
2 kiwis
3 cloves garlic (roasted)

Other Ingredients

100ml extra virgin olive oil
30g honey

Instructions

1. Prepare and insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice from ① with honey and extra virgin olive oil.
3. Mix well and serve.

Hurom Tip:

• The acidity from the kiwi can neutralize the herb’s scent, so it is best to use the dressing the same day it is made.
• Because of the added olive oil, it is best to shake and/or mix the dressing very well before use to minimize separation.

What You’ll Need

Coarse strainer

Juicer Ingredients

200g black olives (de-seeded)
50g sun-dried tomato
30g roasted pine nuts
20g anchovies
20g capers
10g fresh thyme (leaves only)
2 cloves garlic (roasted)

Other Ingredients

100g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients. Use only thyme leaves (remove from stem).
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice and pulp with extra virgin olive oil, salt, and pepper.
4. Mix well and serve.

Hurom Tip:

• Since the anchovy is already salty, extra seasoning with salt and pepper might not be necessary.

What You’ll Need

Coarse strainer

Juicer Ingredients

2 eggplants (roasted, peeled)
100ml fresh cream
50ml milk
30g garlic (roasted)

Other Ingredients

100g ricotta cheese
20g parmesan cheese
salt & pepper

Instructions

1. Prepare roasted eggplants by removing the peel and chopping into 2 inch pieces.
2. Insert prepared “in the juicer” ingredients into your Hurom juicer and extract.
3. Combine extracted juice and pulp with ricotta cheese, parmesan cheese, and salt & pepper.
4. Mix well and serve.

Hurom Tip:

• Wash the eggplants thoroughly. Lightly cover with extra virgin olive oil and place in oven at 300°F for 30 minutes.
• Once eggplants are out of the oven and cooled, you can slice them in half lengthwise and scoop out the inside with a spoon.

What You’ll Need

Coarse strainer

Juicer Ingredients

2 medium avocados (ripe)
6 cherry tomatoes
½ lime
50g onion
20g red bell pepper

Other Ingredients

½ tsp extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients by chopping into 2 inch pieces.
2. Insert prepared ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice and pulp with extra virgin olive oil, salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• Add more or less lime into your juicer, to taste.
• Adding some chili pepper can give your guacamole a spicy kick!

What You’ll Need

Fine strainer

Juicer Ingredients

100g spinach
40g roasted pine nuts
40g cipolline onion
30g cipolline onion ‘juice’
10g fresh basil
10g fresh thyme

Other Ingredients

30g parmesan cheese (grated)
20g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients.Use only thyme leaves (remove from stem).
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice and pulp with parmesan cheese and extra virgin olive oil. Salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• Spinach is very fibrous, so it is best to use the Fine Strainer and to extract with the control lever on “half-open.”

What You’ll Need

Coarse strainer

Juicer Ingredients

1 medium avocado (ripe)
40g roasted pine nuts
40g cipolline onion
30g cipolline onion ‘juice’
10g fresh basil
10g fresh thyme

Other Ingredients

30g parmesan cheese (grated)
20g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients.Use only thyme leaves (remove from stem).
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice and pulp with parmesan cheese and extra virgin olive oil. Salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• If your avocado is not ripe yet, it is better to keep it at room temperature than in the refrigerator. Placing it in a paper bag with an apple, and closing the opening can help speed up the process!

What You’ll Need

Coarse strainer

Juicer Ingredients

200g steamed broccoli
40g roasted pine nuts
40g cipolline onion
30g cipolline onion ‘juice’
10g fresh basil
10g fresh thyme

Other Ingredients

30g parmesan cheese (grated)
40g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients.Use only thyme leaves (remove from stem).
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice and pulp with parmesan cheese and extra virgin olive oil. Salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• Extract with the control lever on “half-open.”
• Steam broccoli for a short time, so it is still firm. After steaming, press between paper towels to remove excess water. (The extra water from the broccoli can make the pesto runny!)