Feeling tired, cranky, and weighed down by unhealthy habits? It’s a struggle we all know too well. But there could be a simple way to recharge your body and clear the slate. 

By replacing heavy meals with nutrient-packed juices, you give your body the break it needs to detox, refresh, and thrive. 

If you’ve been searching for a way to feel lighter, more energized, and in control, you’re in the right place. 

Let’s explore how a juice cleanse could be your ultimate reset.

What Is a Juice Cleanse? 

A juice cleanse is a short-term liquid diet where you replace your meals with fresh fruit and vegetable juices.

No solid food, no processed snacks—just clean, nutrient-packed liquids.

Why do people do it? Because it gives your digestive system a break and lets your body focus on clearing out toxins and recharging. 

That brings us to the next point.

Benefits of Juice Cleanse 

Now, you must be wondering why juice cleanses are so popular. Well, it’s because they offer a ton of benefits. And some of them are:

1. Weight Loss 

Trying to lose a few pounds? A juice cleanse can be a great way to kick things off. With around 600-1300 calories per day, these fresh juices keep your intake lower than average, which makes it easier to shed some weight. 

Plus, they help you get rid of water weight that often causes bloating.

Besides, juice cleanses can improve your gut health, too. They encourage the growth of good bacteria (like Bacteroidetes, linked to weight loss) and reduce the bad ones (like Firmicutes, associated with weight gain). 

Pro tip: Here’s what we’ve found works best for weight loss: combine low-sugar fruits like kiwi, avocado, and green apples with fiber-packed veggies such as spinach, cucumber, and celery. 

2. Increased Amount of Good Bacteria 

Your gut deserves some love, and we’re big fans of cold-pressed juices for this reason. They’re packed with nutrients that help your gut's healthy bacteria thrive. Moreover, it can improve digestion and support a healthier, more balanced digestive system. 

3. Detoxification 

A juice cleanse gives your body the rest it deserves. This pause helps your digestive system relax and allows your body to flush out toxins. Packed with essential vitamins and minerals, these juices leave you feeling lighter, refreshed, and recharged.

Pro tip: If you want to level up your detox game, we suggest adding chlorophyll-packed greens like parsley or kale to your green juices. It’s an easy way to give your juices that extra cleansing kick.

4. Anti-Inflammatory Properties/Improved Health 

Dealing with inflammation? A juice cleanse might be just what you need. With ingredients like ginger, turmeric, and beets, your juices have anti-inflammatory benefits. They can help ease your joints, boost your immune system, and leave you feeling so much better overall.

5. Improved Dehydration 

A juice cleanse is an easy way to stay hydrated when we are feeling a little dried out. With water-rich ingredients like cucumber and watermelon, you’re giving your body the fluids and electrolytes it needs to feel its best. We’ve noticed how this hydration boost supports daily functions and keeps you feeling fresh all day long.

6. Better Digestion 

Sometimes, our digestion just needs a little extra support, and that’s where juice cleanses shine. By sipping on lighter, nutrient-rich juices like beetroot and ginger, we can give our system an easier job to do. The added hydration also promotes healthy bowel movements to make constipation a thing of the past.

7. Increased Energy Levels 

We’ve all been there—those mid-afternoon slumps that make it hard to keep going. In such cases, natural juices can be a game-changer. They’re loaded with enzymes that make it easier for your body to absorb nutrients and give you a steady flow of energy without the dreaded crash.

Types of Juice Cleanses 

Juice cleanses are typically categorized by their duration and ingredients. You can pick the one that fits your goals and routine best. 

1. Juice Cleanses Based on Duration

How long do you want to cleanse? Whether you’re just starting out or ready to commit longer, there’s an option for everyone:

• Short-term cleanses (1 to 3 days): If you’re new to juice cleanses or just want a quick reset, this is the sweet spot. It’s a great way to shed some water weight and jump-start healthier habits.

• Medium-term cleanses (4 to 7 days): Thinking about going a little deeper? A medium-term cleanse gives your body the extra time it needs to detox and adjust. We love how it leaves you feeling refreshed, energized, and ready to tackle whatever comes your way.

• Long-term cleanses (over a week): If you’re considering a longer cleanse, it’s perfect for those big wellness goals you’ve been dreaming about. It takes more dedication, but the results can be worth it. Just be sure to consult a healthcare professional to stay on track and be safe.

2. Juice Cleanses Based on Composition

The types of juice cleanses based on their composition are: 

• Fruit-based cleanses: Love sweet flavors? Fruit juices are all about vitamins, natural sugars, and hydration. Plus, they’re amazing for an energy boost or even giving your skin that healthy glow.

• Vegetable-based cleanses: If you’re looking for something lighter and less sweet, veggie-focused juices are the way to go. They’re packed with fiber and minerals that do wonders for digestion and keep your gut feeling its best. Besides, they aid in weight loss.

• Mixed cleanses: Can’t decide? Go for a mix of fruits and veggies. It’s the best of both worlds—sweet, refreshing, and still packed with nutrients to help your body detox.

Risks Associated with the Juice Cleanse Diet 

Juice cleanses are generally safe when done correctly, but doing them too frequently or without proper guidance can lead to issues such as: 

1. Development of Unhealthy Eating Habits 

While juice cleanses can be a great way to support a healthy lifestyle, it’s important to keep things balanced. Over-restricting for rapid weight loss can sometimes lead to habits like obsessing over food or feeling guilty about what you eat. 

If you notice these patterns, talking to a doctor or nutritionist is always a smart step. It’s something we encourage to ensure your cleanse stays healthy and positive.

2. Risk of Low Blood Sugar 

Juice cleanses are lower in calories, which can occasionally cause dips in blood sugar. This is especially important to watch if you’re diabetic. We have good news, though. Pairing your fresh juices with small portions of protein or healthy fats can avoid this issue. 

3. Can Cause Kidney Stones

Some juice diets, like those with dark leafy greens or beets, can be high in oxalates and might lead to kidney stones if overdone. Don’t stress—moderation is key. We suggest mixing things up with a variety of fruits and veggies to keep everything balanced. 

4. Leads to Bacterial Infections 

Fresh juice is amazing, but it’s important to prepare carefully. Always wash your fruits and veggies thoroughly, and store your juice in an airtight glass container. For the best taste and safety, drink it within 24 hours-72 hours.

5. Muscle Loss 

Extended cleanses might cause muscle loss due to low protein intake. That’s why we recommend short-term cleanses for a refreshing reset and returning to a balanced diet afterward. Your body thrives on variety, so use cleanses to complement your wellness goals, not replace them.

How to Do A 3-Day Juice Cleanse 

A well-structured juice cleanse plan makes all the difference. And we’re here to help you get the most out of it with our step-by-step guide:

Before the Cleanse: Choose the Best Juice Cleanse Recipe

Preparing for a juice cleanse starts with adding healthier choices to your routine. Replace coffee, refined carbs, meat, dairy, alcohol, and processed foods with lighter, refreshing options. 

To make it easier, we’ve rounded up some great juice recipes to kick things off. Here are a few to try:

1. Beet Apple Juice 

Beets are packed with iron to give your liver a helping hand and keep your body detoxing like a pro. Apples make it gentle on your digestion, and that zesty kick from lemon helps flush out waste.

Ingredients: 

• 3 and ½ apples

• ⅛ cup of beets

• ⅓ lemon

Instructions: 

• Wash all ingredients thoroughly.

• Remove seeds from the apples and cut them into pieces.

• Peel the lemon and slice it into smaller pieces.

• Add half of the apple pieces into the juicer, followed by the beets and lemon.

• Add the remaining apple pieces and juice everything together.

• Serve fresh with ice and enjoy.

2. White Grape, Spinach, Basil, & Pineapple Juice

Feeling low on energy? This refreshing green juice has you covered. Packed with nutrients, it’s designed to keep you energized and ready to go. White grapes, basil, and pineapple team up to fight fatigue, while spinach brings a boost of iron to help prevent anemia

Ingredients: 

• 1 cup of white grapes

• ⅛ cup of spinach

• 2 tablespoons of basil

• 1 cup of pineapple

Instructions: 

• Remove the peel and core of the pineapple, then slice it into smaller pieces.

• Wash the white grapes, spinach, and basil thoroughly.

• Add the ingredients to the juicer and alternate between them for better mixing. 

• Repeat this process until all the ingredients are juiced for an even mix.

• Serve fresh, and enjoy. Add ice if you like.

3. Cabbage Tomato 

Did you know cabbage is amazing for your stomach? Scientific evidence suggests it’s packed with vitamin K, which helps protect and strengthen your stomach lining. Add in tomatoes and apples, and you’ve got a powerful combo of antioxidants to fight aging.

Ingredients: 

• 1 ⅛ cups of sliced apples

• 1 small tomato

• 2 cups of cabbage

Instructions: 

• Wash all ingredients thoroughly.

• Remove the stems from the tomato and apples, and take out the apple seeds.

• Cut all ingredients into smaller pieces for juicing.

• Add half of the apple slices to the juicer, followed by the tomato and cabbage.

• Add the remaining apple slices and juice everything together.

• Serve fresh, and enjoy. Add ice if desired.

Before the Cleanse: Prepare Your Body 

Before starting the cleanse, say goodbye to some of the restricted foods. Now’s the perfect time to load up on fresh, nutrient-dense items like fresh vegetables, fruits, and fluids. The more you increase your intake of these detoxifying foods, the smoother your body will transition into the cleanse.

Day 1: Gradually Cleanse 

It’s cleanse time. Today, we are getting rid of the last of the restricted foods. Keep your intake of processed foods to a minimum and load up on fruits and vegetables high in dietary fiber. This is a great time to focus on juices that help flush out toxins—think cucumber juice or a refreshing carrot and beet blend. 

Day 2: Get Deeper Into the Cleanse 

Start with 8 oz. of green vegetable juice. If hunger hits, grab an apple. For a snack, blend up an almond milk smoothie with berries—it’s refreshing and energizing. Later, have another 8 oz. of green vegetable juice, followed by some vegetable broth and a carrot, beet, and apple juice to keep you feeling full and satisfied.

Day 3: Keep the Energy Flowing

You’re doing great. Start your day with 8 oz. of green vegetable juice, then enjoy a coconut milk and pear smoothie. For lunch, have a red cabbage and blueberries juice. Later, snack on carrots and celery with ginger, apple, and cucumber juice to boost digestion and keep your energy up.

After the Cleanse: Ease Back Into Solid Foods

Now that you’ve gone through the cleanse, it’s time to gradually reintroduce solid foods. Focus on light, whole foods like fruits and veggies, and keep your meals small. Romaine Lettuce, for example, is a great choice for a light, high-fiber option that won’t overwhelm your system.

At the end of your cleanse, you can reintroduce calories and previously restricted foods, but do it slowly. Keep portions small and focus on maintaining a balanced diet. This will help you stay in sync with your goals of detoxification and weight loss while avoiding any sudden changes that could upset your system.

Things You Can Eat During Juice Cleanse 

While a juice-based diet focuses on drinking fresh juice, there are certain foods and drinks you can include to keep energy levels stable: 

Fruits and Vegetables

Sometimes, you just need a little extra crunch. Fresh fruits and veggies can be a great addition to your cleanse if you feel the need for a snack. 

Some of our favorites include:

• Cucumber

• Celery

• Apples

• Carrots

• Spinach

• Kale

• Romaine lettuce

• Beets

• Zucchini

• Bell peppers

Nut Milks

Nut milks like coconut, cashew, and almond milk are perfect for adding healthy fats and a little protein to keep you feeling satisfied. If you’re using a Hurom juicer like the H320, you can make your own nut milk with ease—no extra attachments needed.

Gluten-Free Whole Foods

If you need something more filling or are in the transition phase of a juice cleanse, small portions of gluten-free whole foods can help. Some of our go-to options for this include:  

• Quinoa

• Brown rice

• Sweet potatoes

• Tofu

• Beans and legumes

Things To Avoid During Juice Cleanse 

To get the most out of your juice cleanse, it’s important to avoid the following foods that can disrupt the process:

Animal Products

Meat, dairy, eggs, and fish should be off the menu during your cleanse. They’re harder for your body to process, and this cleanse is all about keeping things light and easy.

Processed Foods

Skip ultra-processed snacks, sugary treats, caffeine, and alcohol. These bring unnecessary calories and chemicals that might undo your efforts.

Alternative Diets to Juice Cleanse 

If a juice cleanse doesn’t fit your needs, there are other ways to maintain your wellness journey, such as: 

1. Plants-Based Diet

A plant-based diet offers a sustainable way to eat healthier. Focused on fruits, veggies, whole grains, and legumes, it’s rich in fiber, vitamins, and antioxidants, which makes it a nutritious choice for long-term well-being.

2. Intermittent Fasting

Intermittent fasting is another great option to consider. It’s all about balancing eating and fasting periods to give your body a break. The 16:8 method—16 hours of fasting followed by an 8-hour eating window—is very popular.

3. Balanced Diet

Sometimes, the best approach is the simplest one. A balanced diet includes all the good stuff—protein, healthy fats, and complex carbs—in just the right amounts. Add in plenty of hydration, and you’ve got a recipe for long-term health and wellness. 

Squeeze the Most Out of Your Cleanse with Hurom’s Juicing Innovation

Starting a juice cleanse can work wonders for your body, but let’s be honest—having the right tools can make all the difference. That’s where Hurom’s innovative juicers come in.

Take the H400 Easy-Clean Slow Juicer, for example. It’s designed to maximize juice yield and gives you fresh, delicious juice every single time. 

And if space is tight, the H70 Easy-Clean model is compact, easy to use, and still delivers nutrient-packed juices without any hassle.

Discover the perfect juicer for your cleanse. Shop now.

FAQ

What does a juice cleanse do for your body?

A juice cleanse supports detoxification, improves digestion and hydration, and provides essential vitamins from fresh juice.

Do you actually lose weight on a juice cleanse?

Absolutely! Juice cleanses can help with weight loss by lowering your calorie intake and shedding water weight. 

How much weight will I lose on a 7-day juice cleanse?

Weight loss on a 7-day cleanse really depends on things like your body size, activity level, and diet. On average, people lose significant water weight linked to glycogen store depletion. Sustainable fat loss requires an active lifestyle and a healthy diet – which you can start today with these juice recipes. 

Is a 3-day juice cleanse healthy?

Definitely, a 3-day juice cleanse is a quick and healthy way to reset your system when done right. It keeps you hydrated, delivers plenty of nutrients, and gives your digestive system a little break.

How often should you do a juice cleanse?

We recommend doing a juice cleanse every 2 to 3 months. It’s a great way to reset your body, but don’t overdo it. Your body also needs solid foods and fiber to stay strong and healthy in the long run.

Do you feel better after a juice cleanse?

Most people say yes—and we agree. After a juice cleanse, you’ll likely feel lighter, more energized, and refreshed.

Think twice before you toss the leftover juice pulp! With this quick and nutrient-packed recipe, you can make healthy, vegetable ravioli with juice pulp in just a few minutes.

Ingredients for Pasta:

• 5 cups of all-purpose flour
• 6 large eggs
• 1/2 cup of water
• 1 tbsp olive oil

Ingredients for Sauce:

• 1 can crushed tomatoes
• 1 cup of tomato puree
• 1/3 cup water
• 1/3 cup tomato paste
• 3 tbsp sugar
• 2 tbsp minced fresh basil
• 1 tbsps minced fresh parsley
• 1 tbsp minced fresh oregano
• 1 garlic clove, minced
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/2 cup of grated Parmesan Cheese

Ingredients for Filling:

• 3 cups of juice pulp
• 1/2 cup of ricotta cheese
• 1/2 cup of shredded part-skim mozzarella cheese
• 1 large egg, lightly beaten
• 2 tsp minced fresh basil
• 1 tsp minced fresh parsley
• 1 tsp fresh oregano
• 1/4 tsp garlic powder
• 1/8 tsp salt
• 1/8 tsp pepper

Steps:

1. Place 5 cups flour in a large bowl. Make a well in the center. Beat the eggs, water and oil; pour into well. Stir together, forming a ball. Turn onto a floured surface; knead until smooth and elastic, about 4-6 minutes, adding remaining flour if necessary to keep dough from sticking. Cover and let rest for 30 minutes.
2. Meanwhile, mix the combine the sauce ingredients in a pot. Bring it to a boil and reduce heat. Cover and simmer for 1 hour, stirring occasionally. 
3. In a large bowl, mix and combine the filling ingredients. Cover and refrigerate until ready to use. 
4. Divide pasta dough into fourths; roll 1 portion to 1/16" in thickness. (Keep pasta covered until ready to use). Working quickly, place teaspoonfuls of filling 1 in" apart over half of the pasta sheet. Fold the sheet over, and press down to seal (use a fork to help enforce pressing). Cut into squares with a pastry wheel. Repeat with remaining dough and filling.
5. Bring a soup kettle of salted water to a boil. Add ravioli. Reduce heat to a gentle simmer; cook until ravioli float to the top and are tender, 1-2 minutes. Drain the pot, and slowly spoon sauce over the ravioli. 

Think twice before tossing that leftover juice pulp! Try our recipe to make healthy and nutritious vegetable cracker using juice pulp. Zero waste, made easy.

Ingredients :

• 2 cups pulp from any juice (we used carrot/ginger)
• ¼ cup ground flax seeds
• 1 tbsp chia seeds
• 1 tsp salt
• 1 tsp turmeric
• 1 tbsp nutritional yeast (optional)
• ¼ cup any flour (almond, rice, all purpose, whole wheat, etc)
• Water
• 1 tbsp sesame seeds
• 1 tbsp flax seeds
• Parchment paper, for rolling
• A few grinds of black pepper

Steps:

1. Preheat oven to 350 degrees Fahrenheit.
2. In a large bowl, combine pulp, ground flax, chia, salt, pepper, turmeric, and nutritional yeast (if using). Mix until thoroughly combined.
3. Bake for 8 to 10 minutes in a preheated oven. Allow cookies to cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.
4. Sprinkle flour over mixture and mix gently.
5. Slowly add water, only 1 tablespoon at a time, until mixture holds together and can be formed into a ball that will not crack when pressed down.
6. Form dough into a patty and roll dough between two sheets of parchment paper to desired thickness, approximately 1/8 inches.

7. Remove top sheet of parchment and place dough on a large baking sheet.

8. Sprinkle top of dough with sesame seeds and flax seeds, pressing gently so they stick.
9. Using a knife, lightly score top of dough into a grid pattern, being careful not to cut all the way through the dough.

Explore more Hurom juice recipes here.

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Juicer Ingredients

5 pieces whole-grain naan
½ cup water
1 medium tomato, seeded and chopped
1 carrot, peeled and chopped
1 red bell pepper, seeded and chopped
1 pound ground turkey
1 egg white, beaten
1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
½ teaspoon sea salt
½ teaspoons freshly ground black pepper
1 tablespoon grapeseed oil
1 cup plain Greek yogurt
1 cup giardiniera (Italian pickled vegetables), chopped, liquid reserved
1 romaine lettuce heart, finely chopped

Other Ingredients

Heat oven to 425°F. Cut one of the pieces of naan in half; save remaining half for another use. Tear into small pieces and place in a small bowl with water.

Juice the tomato, carrot and bell pepper. Place the vegetable pulp in a large bowl with the turkey; reserve juice for another use. Add egg white, oregano, salt and pepper.
Squeeze excess water from soaking naan; add to the bowl with the turkey and mix well. Form the mixture into 16 balls.

Heat oil in a large skillet over medium heat. Place meatballs in skillet and sear until golden, about 3 minutes. Flip meatballs over and place the skillet into the oven. Bake until meatballs reach 165°F internal temperature, about 10 minutes. Wrap remaining 4 naan in aluminum foil and place in oven to warm for a few minutes. Meanwhile, combine yogurt and 2 tablespoons of giardiniera liquid.

To assemble, spread about 2 tablespoons of yogurt sauce on each pita, top with 4 meatballs, chopped giardiniera and a handful of romaine.

Juicer Ingredients

1 small bunch cilantro
1 small bunch flat-leaf parsley
½ small bunch mint
1 cup whole wheat couscous
1 cup frozen peas Sea salt and freshly ground black pepper
1 teaspoon ground cumin
½ teaspoon smoked paprika
8 lamb rib chops, about 1 inch thick (about 2½ lbs.)
1 tablespoon grape seed oil
1 lemon, zested and juiced, divided
⅓ cup tahini

Other Ingredients

Juice cilantro, parsley and mint. Place 1 cup juice in a small saucepan and bring to a boil. Turn off heat, stir in couscous, peas and a pinch of salt. Cover and let sit for 10 minutes until the liquid is absorbed.

While couscous is steaming, toast cumin and paprika in a small skillet until fragrant, about 30 second. Heat oil in a heavy large skillet or grill pan over medium heat. Season lamb chops with cumin, paprika, salt and pepper and add to skillet. Cook about 3 minutes per side for medium-rare (145°F).

Fluff couscous with a fork, add half the lemon zest and juice, salt and pepper. Stir remaining lemon zest and juice into tahini. Thin with hot water to create a pourable sauce. Spoon couscous onto a large serving platter and top with the lamb chops and tahini sauce.

What You'll Need

Course Strainer

Juicer Ingredients

2 medium tomatoes (seeded and chopped)
1 red bell pepper (seeded and chopped)
1 large carrot (peeled and chopped)

Other Ingredients

2 Tsp grape seed oil
16 scallops, patted dry
1 large shallot, minced
2 cloves garlic, minced
1 oz. cream cheese
1 tsp smoked paprika
1 scallions, thinly sliced, for garnish
Coarse ground black pepper, to taste (optional)

Instructions

1. Cook cauliflower in boiling water until tender.
2. Juice the pepper (core removed), sliced carrots, and seeded tomatoes using the HZ Juicer. Set aside the juice for later.
3. Add grape seed oil to medium pan. Once hot, sear scallops in a clockwise manner (so you know when to take them off once they're cooked). Remove and set pan aside.
4. Add cream cheese, paprika, parmesan, and minced garlic to the cooked cauliflower. Mix well.
5. Add onions, salt and juice to the pan the scallops were cooked on low heat.
6. Assemble dish with cauliflower grits first, then scallops. Drizzle with sauce, garnish with shallots, and enjoy.

Tips & Tricks

• Don't throw out your juice pulp! Add to meatballs, tomato sauce, veggie or turkey burgers for an extra jolt of flavor, moisture and nutrients. Try our recipe for Mediterranean Turkey Meatballs.
• Smoked paprika mimics the smoky flavor of bacon without the extra calories.
• A few tablespoons of cream cheese replaces the usual butter and sour cream in mashed potatoes. A little goes a long way.

What You’ll Need

Fine strainer

Juicer Ingredients

1 canned chickpeas (15oz)
3 oz canned chickpea ‘juice’
1 clove garlic (roasted)
¼ lemon

Other Ingredients

2 Tb Tahini sauce
2 Tb extra virgin olive oil

Instructions

1. Prepare and insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice and pulp from ① with tahini sauce and extra virgin olive oil
3. Mix well and serve.

Hurom Tip:

• Extract with the control lever on “half-open.”
• Your hummus can be thicker or creamier, depending on the amount of “liquid” you add to the juicer.

What You’ll Need

Fine strainer

Juicer Ingredients

1 can whole tomatoes (13.5oz)
50g carrot
80g onion
40g celery
15g fresh basil
10g garlic

Other Ingredients

1 bay leaf
1/2 tsp dried thyme
1/2 tsp dried oregano
1 Tb ketchup
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients by chopping into 2 inch pieces.
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice, pulp, and seasonings (bay leaf, dried thyme, dried oregano, and ketchup) in a sauce pan.
4. Bring to a low boil, reduce heat, and allow to simmer on for 25 – 30 minutes. Salt and pepper to taste.

Hurom Tip:

• Extract with the control lever on “half-open.”
• For even finer pulp, use the Fine Strainer.

What You’ll Need

Coarse strainer

Juicer Ingredients

1 banana (peeled)
30g chia seeds
200ml almond milk

Other Ingredients

Agave syrup
Cinnamon powder

Instructions

1. Soak chia seeds in warm water for 30 minutes. Drain water
2. Insert almond milk and banana into your Hurom juicer and extract.
3. Mix chia seeds into extracted banana almond milk. Add cinnamon powder and agave syrup to taste.

Hurom Tip:

• You can substitute banana with strawberry, mango, blueberry, or whatever fruit you’d like.
• Regular milk can be used instead of almond milk.

What You’ll Need

Fine strainer

Juicer Ingredients

Green Crackers:
50g spinach
50g kale
70ml juice

Red Crackers:
70g cherry tomatoes
40g red bell peppers
70ml juice

Other Ingredients

200g flour
30g sugar
3g baking powder
2g salt
50ml extra virgin olive oil

Instructions

1. Depending on what color crackers you want to make, prepare the respective “in the juicer” ingredients and extract with your Hurom juicer.
2. In a mixing bowl, add juice from ① with extra virgin olive oil, and using a sifter add flour, baking powder, sugar, and salt. Mix until there is no visible powder.
3. Place mixture from ② onto a lightly flour-dusted area. Using a rolling pin, roll out until even and thin (about thickness of a regular cracker). Roll over dough with a spike roller and cut into preferred shapes and sizes.
4. Place on a baking sheet and bake for 12 – 15 minutes at 350° F.

Hurom Tip:

• Leave dough (②) in the refrigerator for about an hour before rolling out for best results.

What You’ll Need

Coarse strainer

Juicer Ingredients

1 medium apple (peeled, seeds removed)
1 medium carrot
110ml juice, 60g pulp

Other Ingredients

150g flour
60g brown sugar
60g butter (room temperature)
1 egg (room temperature)
3g baking powder
½ tsp cinnamon powder
1 Tb extra virgin olive oil
salt

Instructions

1. Prepare apple and carrot by peeling then chopping into 2 inch pieces. Extract with your Hurom juicer, and set aside 110ml juice and 60g pulp.
2. Sift flour, baking powder, and salt into a bowl and set aside.
3. Using an electric mixer, combine butter and brown sugar in a mixing bowl. Add egg, juice & pulp from ①, and cinnamon powder, and blend by hand. Slowly add in ② and completely mix together with a large wooden spoon.
4. Place liners in muffin pan, and fill each about 1/8 from the top. Bake for 25 – 30 minutes at 350° F. Poke the middle of one with a toothpick to see if it is fully cooked.

Hurom Tip:

• You can make scones with this recipe by adding more flour.

What You’ll Need

Fine strainer

Juicer Ingredients

400g cherry tomato
1 medium cucumber
½ medium red bell pepper
1 clove garlic (small)
60g apple
50g onion
20g bread (wet with water)

Other Ingredients

1 Tb extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients by chopping into 2 inch pieces.
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice with extra virgin olive oil. Salt and pepper to taste.

Hurom Tip:

• Use cold ingredients if serving right away.
• Can be prepared ahead of time and placed in refrigerator to serve cold later on.

What You’ll Need

Fine strainer

Juicer Ingredients

60g broccoli
50g onion
200ml chicken stock

Other Ingredients

1 Tb extra virgin olive oil
10g butter
50g shredded cheddar cheese
40g ham
100ml fresh cream
½ Tb flour
½ Tb nutmeg
salt & pepper

Instructions

1. Insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice and pulp with butter and extra virgin olive oil in a pot. Boil on low for 10 minutes.
3. Mix flour with fresh cream and stir into the pot. Add ham and cheese, and boil on low for another 10 minutes.
4. Add nutmeg. Salt and pepper to taste.

Hurom Tip:

• For more texture, you can use the Coarse Strainer for slightly chunkier pulp

What You’ll Need

Fine strainer

Juicer Ingredients

1 orange (peeled)
130g carrot
2g ginger
200ml vegetable stock

Other Ingredients

1 bay leaf
1 Tb extra virgin olive oil
¼ tsp dried thyme
100ml milk
2tsp flour
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients. Peel orange before juicing and keep some orange zest.
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice and pulp with the orange zest, extra virgin olive oil, dried thyme, and bay leaf in a pot and low boil for 10 minutes.
4. Mix flour into milk, and stir into the pot. Low boil another 10 minutes. Salt and pepper to taste.

Hurom Tip:

• You can purchase vegetable stock for easy use.

What You’ll Need

Fine strainer

Juicer Ingredients

100g squash (steamed)
50g chickpeas (canned)
30g onion
10g celery
200ml chicken stock

Other Ingredients

100ml fresh cream
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients. Squash can be placed in microwave on ‘high’ for 5 minutes, and should be peeled.
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice, pulp, and fresh cream in a pot and bring to a boil.
4. Bring to a low boil, reduce heat, and allow to simmer on for 20 minutes. Salt and pepper to taste.

Hurom Tip:

• As the Chickpea Squash Soup cools, the soup may become thicker in texture.
• You can purchase bouillon cubes or canned chicken stock for easy use.

What You’ll Need

Fine strainer

Juicer Ingredients

100ml white wine vinegar
1 grapefruit
50ml milk
20g fresh basil

Other Ingredients

100ml extra virgin olive oil
30g honey

Instructions

1. Prepare and insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice from ① with honey and extra virgin olive oil.
3. Mix well and serve.

Hurom Tip:

• Because of the added olive oil, it is best to shake and/or mix the dressing very well before use to minimize separation.

What You’ll Need

Fine strainer

Juicer Ingredients

100ml white wine vinegar
40g arugula
10g fresh basil
10g fresh thyme
10g fresh rosemary
2 kiwis
3 cloves garlic (roasted)

Other Ingredients

100ml extra virgin olive oil
30g honey

Instructions

1. Prepare and insert “in the juicer” ingredients into your Hurom juicer and extract.
2. Combine extracted juice from ① with honey and extra virgin olive oil.
3. Mix well and serve.

Hurom Tip:

• The acidity from the kiwi can neutralize the herb’s scent, so it is best to use the dressing the same day it is made.
• Because of the added olive oil, it is best to shake and/or mix the dressing very well before use to minimize separation.

What You’ll Need

Coarse strainer

Juicer Ingredients

200g black olives (de-seeded)
50g sun-dried tomato
30g roasted pine nuts
20g anchovies
20g capers
10g fresh thyme (leaves only)
2 cloves garlic (roasted)

Other Ingredients

100g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients. Use only thyme leaves (remove from stem).
2. Insert ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice and pulp with extra virgin olive oil, salt, and pepper.
4. Mix well and serve.

Hurom Tip:

• Since the anchovy is already salty, extra seasoning with salt and pepper might not be necessary.

What You’ll Need

Coarse strainer

Juicer Ingredients

2 eggplants (roasted, peeled)
100ml fresh cream
50ml milk
30g garlic (roasted)

Other Ingredients

100g ricotta cheese
20g parmesan cheese
salt & pepper

Instructions

1. Prepare roasted eggplants by removing the peel and chopping into 2 inch pieces.
2. Insert prepared “in the juicer” ingredients into your Hurom juicer and extract.
3. Combine extracted juice and pulp with ricotta cheese, parmesan cheese, and salt & pepper.
4. Mix well and serve.

Hurom Tip:

• Wash the eggplants thoroughly. Lightly cover with extra virgin olive oil and place in oven at 300°F for 30 minutes.
• Once eggplants are out of the oven and cooled, you can slice them in half lengthwise and scoop out the inside with a spoon.

What You’ll Need

Coarse strainer

Juicer Ingredients

2 medium avocados (ripe)
6 cherry tomatoes
½ lime
50g onion
20g red bell pepper

Other Ingredients

½ tsp extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients by chopping into 2 inch pieces.
2. Insert prepared ingredients from ① into your Hurom juicer and extract.
3. Combine extracted juice and pulp with extra virgin olive oil, salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• Add more or less lime into your juicer, to taste.
• Adding some chili pepper can give your guacamole a spicy kick!

What You’ll Need

Fine strainer

Juicer Ingredients

100g spinach
40g roasted pine nuts
40g cipolline onion
30g cipolline onion ‘juice’
10g fresh basil
10g fresh thyme

Other Ingredients

30g parmesan cheese (grated)
20g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients.Use only thyme leaves (remove from stem).
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice and pulp with parmesan cheese and extra virgin olive oil. Salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• Spinach is very fibrous, so it is best to use the Fine Strainer and to extract with the control lever on “half-open.”

What You’ll Need

Coarse strainer

Juicer Ingredients

1 medium avocado (ripe)
40g roasted pine nuts
40g cipolline onion
30g cipolline onion ‘juice’
10g fresh basil
10g fresh thyme

Other Ingredients

30g parmesan cheese (grated)
20g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients.Use only thyme leaves (remove from stem).
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice and pulp with parmesan cheese and extra virgin olive oil. Salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• If your avocado is not ripe yet, it is better to keep it at room temperature than in the refrigerator. Placing it in a paper bag with an apple, and closing the opening can help speed up the process!

What You’ll Need

Coarse strainer

Juicer Ingredients

200g steamed broccoli
40g roasted pine nuts
40g cipolline onion
30g cipolline onion ‘juice’
10g fresh basil
10g fresh thyme

Other Ingredients

30g parmesan cheese (grated)
40g extra virgin olive oil
salt & pepper

Instructions

1. Prepare “in the juicer” ingredients.Use only thyme leaves (remove from stem).
2. Extract ingredients from ① in your Hurom juicer.
3. Combine extracted juice and pulp with parmesan cheese and extra virgin olive oil. Salt and pepper to taste.
4. Mix well and serve.

Hurom Tip:

• Extract with the control lever on “half-open.”
• Steam broccoli for a short time, so it is still firm. After steaming, press between paper towels to remove excess water. (The extra water from the broccoli can make the pesto runny!)