Oat milk is a good choice for anyone who is allergic or intolerant to dairy and/or nuts as well as those looking to limit saturated fat in their diets. It's even safe, generally, for people who have gluten intolerance.
- 2 cups of oats
- 2 cups of water
- Simple soak oats in water for 6-8 hours and juice with a fine strainer.
- Rotate between putting oats and water in 1:1 ratio, and voila, you just made all-natural oat milk at home!
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